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The Exotic Workout Studio
Class Schedule

Watch for Monthly Specials!  (see the schedule below)
Please ask your questions here at  info@bodiesbybrenda.com 

Other Services

We offer a variety of other options at our studio - call us for more information:

- private parties

- studio rental

- individual or small group personal training sessions

- your choice…if you have an idea, talk to us, we are always open to new things!

Holidays for the Year (Closed)
New Years Eve - and January 1, 2011
Independance Day - July 1-4th 2011
Labor Day -  September 5, 2011
Thanksgiving - November 24, 2011
Christmas - December 22-26, 2011

HOLIDAY SPECIAL!!!!  GET 8 CLASSES FOR THE PRICE OF 6.  LIMITED PASSES AVAILABLE! OFFER EXPIRES JANUARY 31, 2012

Try out our new 6 class pass only $100.00 and learn how you can get up to a $30.00 Off your Monthly unlimited package!
  

 Pole Dance Workout Class Prices

First Class only $20.00
Drop in $25.00, $20.00 with your student ID!  
Monthly Unlimited package $130.00,
$120.00 with student ID!
      

Monthly class schedule
 (Classes are ongoing every week)

Mondays 12:15-1:15pm  by Brenda 
(All Levels)

Mondays  7:00-8:00 pm  by Morgan
(intermediate advanced)

Tuesdays and Thursdays 7:30-8:30pm by Brenda
 (All Levels)

Wednesdays  7:00-8:00pm by Megan
 (Beginning recommended for first time students)

PRIVATE PARTIES

Call to scedule (775) 691-0625

Two hour parties for up to 12 girls $340.00
One hour parties for up to 12 girls $175.00

Parties include a bottle of bubbly!

CIRQUE FIT,   $12 INTRO- $15 DROP-IN,  No classes available at this time. But available for private lessons!
To schedule Private Cirque Fit sessions please call 775-527-3733.

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Class Descriptions

Pole Dancing

 Where it all started... This class is the foundation of our studio and allows our students to get in touch with their sexy selves!  It includes an exotic warm-up that helps bring out your inner diva, while preparing your body to move in a whole new way.  Next you will learn to strut your stuff, you will be amazed by your body.  THEN TO TOP IT ALL OFF WE ADD IN POLE WORK THAT WILL REALLY LET YOUR INNER GODDESS GO!   This class is recommended to all students who wish to see what we are all about.  No shoes required until your ready... Then you can put on your stillehtos!

All Levels:  The entire class works together thru the warm-up segment, then the instructor will start the new students with some fun and sexy pole moves, as the more advanced student work on what they already know.  You will then be able to practice what you have learned on your own.  The instructor will be assisting those advanced students on the advanced moves and learning sexy new moves as well.

 

Advance Pole dance  This class is your chance to work on your more advanced pole tricks.  You will be given more extensive homework moves to enhance your spins, inversions and poses on the pole. 

(Level 3 and above please). 

We appreciate your business and look forward to helping you succeed in your fitness goals.

Cirque Fit To schedule privates with Ben, please call 775-527-3733

 Reno Nevada’s only group fitness class that uses circus arts and martial arts to achieve the highest fitness level possible.

This class consists of stations and drills, moving from one to the other.

Station 1: Resistance bands for strength

Station 2: Chinese pole conditioning drills and technique

Station 3: using martial arts conditioning and technique for cardio and endurance

Station 4: Core drills is the foundation for station 4 ending with hand block drills more intense than yoga. During each segment of class you will be burning fat building strength, power and endurance.

Taught by Ben Pierson Martial artist

Aerial silks ballet

 Fly, climb, move, dance to a whole new flow in Reno NV. Russian and European influenced conditioning and training

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The Exotic Workout Studio* 600 South Center Street *
* Reno * Nevada * 89503 * 775-691-0625 *
Brought to you by Bodies By Brenda

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